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Fat Burning Foods 

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Cloves, Sage, & Garlic aid in fat burning!

Burn more fat than you consume by eating fat burning foods.   Used with well balanced meals, you will be doing your body a favor.

1. Grapefruit
2. Grapes
3. Asparagus
4. Apples
5. Cauliflower
6. Cherries
7. Nectarines
8. Blackberries
9. Eggplant
10. Blueberries
11. Cranberries
12. Flounder
13. Mushrooms
14. Artichokes
15. Broccoli
16. Okra
17. Strawberries
18. Honeydew
19. Garlic
20. Tomatoes
21. Celery
22. Green Beans
23. Beets
24. Brussels Sprouts
25. Mangoes
26. Pears
27. Corn
28. Apricots
29. Cantaloupe
30. Cucumbers
31. Squash
32. Cod
33. Cabbage
34. Peppers
35. Peas
36. Turnips
37. Onions
38. Chives
39. Crabs
40. Pineapple
41. Lobster
42. Sauerkraut
43. Spinach
44. Kale
45. Radishes
46. Pumpkin
47. Parsley
48. Tangerines
49. Red Cabbage
50. Scallions
51. Leeks
52. Oranges
53. Peaches
54. Raspberries
55. Lettuce
56. String Beans
57. Prunes
58. Watermelon
59. Lemons
60. Limes


Vegetables and some fruit need to be eaten in large quantities, because they have only 10 to 70 calories, they are rich in fiber, which has no calories, and high in water:

Lettuce, cucumbers, celery, mushrooms, cabbage, bok-choy, cauliflower, squash (all types-summer, winter etc.), Turnip greens, green beans, mustard greens, bell peppers (green, red, yellow), asparagus, broccoli, spinach, tomatoes, carrots, Brussels sprouts, beets, artichokes, gazpacho soup, veggie soups, sprouts, water chestnuts, radish, endive, eggplant, zucchini, okra, watermelon, gooseberries, tangerine, lime

High water, high fiber, medium calorie foods-These fruit are also to be eaten in almost unlimited use 70 to 101 calories per cup:

Grapes, peaches, apricots, oranges, pineapple, pears, papaya, honeydew and most other fruit

Medium water, high fiber, medium calorie foods to be eaten in moderate amounts per day because they have more food density and calories (limit up to four cups servings per day). 109 to 137 calories:

Mangos, olives(6), green peas, potatoes, corn, sprouted seeds, sprouted beans, sprouted grains, wild rice

Less water, high fiber, higher calorie foods-to be eaten in smaller amounts per day (Limit to three cups servings per day to be slim).

191 to 291 calories per cup:

Bananas, beans, lentils, pintos, etc, brown rice, sweet potatoes, avocado, corn tortillas, soy milk, soy cheese, rice milk, rice ice cream



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