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AFFIRMATIONS  

 

Take it all off!!
Make exercise my best friend. 
Eat only what the body needs for ultimate health.  
Talking or writing about food won't make me hungry or binge. 
I will avoid junk food at restaurants.
I love eating fruits and vegetables. 
I truly enjoy open-faced sandwiches.
I will be comfortable and safe at my ideal size.
I will definitely be successful and happy at my ideal size.
I love, honor, and appreciate my body.
I have skinny genes. Or is it skinny jeans? Of course, it's both!


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FAV'S

Stretching
Foods that burn fat
website

Fat Burning Foods
info
Meditation
website
Nutrition Data
website
Body Mass Index
  (BMI) 

Breathing Exercises

Foods & Thyroid

Desktop Yoga

 

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