| Back to Affirmations | |||
|
Cloves,
Sage, & Garlic
aid in fat burning! Burn more fat
than you consume by eating fat burning foods.
Used with well balanced meals, you will be doing your body a
favor.
|
 |
Vegetables
and some fruit need to be eaten in large quantities, because they have
only 10 to 70 calories, they are rich in fiber, which has no calories,
and high in water: Lettuce,
cucumbers, celery, mushrooms, cabbage, bok-choy, cauliflower, squash (all
types-summer, winter etc.), Turnip greens, green beans, mustard
greens, bell peppers (green, red, yellow), asparagus, broccoli,
spinach, tomatoes, carrots, Brussels
sprouts, beets, artichokes, gazpacho soup, veggie soups, sprouts,
water chestnuts, radish, endive, eggplant, zucchini, okra, watermelon,
gooseberries, tangerine, lime High
water, high fiber, medium calorie foods-These fruit are also to be
eaten in almost unlimited use 70 to 101 calories per cup: Grapes,
peaches, apricots, oranges, pineapple, pears, papaya, honeydew and
most other fruit Medium
water, high fiber, medium calorie foods to be eaten in moderate
amounts per day because they have more food density and calories
(limit up to four cups servings per day). 109 to 137 calories: Mangos,
olives(6), green peas, potatoes, corn,
sprouted seeds, sprouted beans, sprouted grains, wild rice Less
water, high fiber, higher calorie foods-to be eaten in smaller amounts
per day (Limit to three cups servings per day to be slim). 191
to 291 calories per cup: Bananas, beans, lentils, pintos, etc, brown rice, sweet potatoes, avocado, corn tortillas, soy milk, soy cheese, rice milk, rice ice cream
|
FAV'S WEBSITES
|
