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BREATHE

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Here are some breathing exercises you can do.  Truly think about each one in your mind as you do it.  Visualize your body as a healthy temple that keeps you feeling strong and happy.  Don't overdo the breathing.  I do about 3 or 4 of them at a time.

Breath in perfect flow of love; breath out fear and anxiety.

Breath in good health; breath out excess fat.

Breath in good thoughts; breath out bad thoughts.

Breath in happiness; breath out sadness.

Breath in healthy particles; breath out toxins.

Breath in well being; breath out sickness.

Breath in thoughts of healthy eating; breath out thoughts of poor eating.

Breath in thoughts of eating healthy foods at restaurants; breath out thoughts of eating junk.




 

 

 

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