Breathe

BREATHE
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Here are some breathing exercises you can do. Truly think about each one in your mind as you do it. Visualize your body as a healthy temple that keeps you feeling strong and happy. Don't overdo the breathing. I do about 3 or 4 of them at a time. Breath in perfect flow of love; breath out fear and anxiety. Breath in good health; breath out excess fat. Breath in good thoughts; breath out bad thoughts. Breath in happiness; breath out sadness. Breath in healthy particles; breath out toxins. Breath in well being; breath out sickness. Breath in thoughts of healthy eating; breath out thoughts of poor eating. Breath in thoughts of eating healthy foods at restaurants; breath out thoughts of eating junk.