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Back to Exercise Buddies

Back to Affirmations
Here are some breathing exercises you can do.  Truly think about each one in your mind as you do it.  Visualize your body as a healthy temple that keeps you feeling strong and happy.  Don't overdo the breathing.  I do about 3 or 4 of them at a time.

Breath in perfect flow of love; breath out fear and anxiety.

Breath in good health; breath out excess fat.

Breath in good thoughts; breath out bad thoughts.

Breath in happiness; breath out sadness.

Breath in healthy particles; breath out toxins.

Breath in well being; breath out sickness.

Breath in thoughts of healthy eating; breath out thoughts of poor eating.

Breath in thoughts of eating healthy foods at restaurants; breath out thoughts of eating junk.